The modern housewife

Mmm, this is a really good home made musli. You can put anything you want in it but these are the ingredients that I use :



5 deciliters of oatmeal
1 decilitre of sesamy seeds
1 decilitre of sunflower seeds
1 decilitre of linseeds
1/2 decilitre of omega chia grains
3 decilitres of chopped almonds

1/2 decilitre of water
1/2 decilitre of maple syrup or swedish treacle
1 tablespoon of oil
1/2 tablespoon of cinnamon

Mix all the grains and seeds in a n ovenproof dish.
Mix the liquids and cinnamon.
Pour over the grains and seed mix and mix it well.
Put in the oven at 200 degrees, for 20 minutes, stirring every 5 minutes.

I eat it every morning in my kefir with raisins and dried cranberries, soo good and healthy!